Personalized Meal Plan
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A 7 day holistic meal plan with daily personalized affirmation texts.
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A detailed nutritional questionnaire form to personalize your meal plan
45 min phone call session to go over the questionnaire
Customized 7-day meal plan, with whole nourishing foods
Daily personalized affirmation texts, if comfortable with.
25min follow-up phone call
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$125
Holistic Nutrition Coaching
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A 60 day holistic nutrition & wellness program with gentle reminders & positive affirmation texts. Availability to answer questions in between appointments.
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Appointment 1 - Initial consult/Assessment
During the initial consultation Michaela reviews your intake form and discusses your nutritional goals in further detail. Michaela will review with you your current lifestyle, diet as well as short and long-term health goals. From there, Michaela can start to build your custom nutrition plan.
Duration: 50 – 60 minutes
Appointment 2 -
During this appointment Michaela will provide you with a custom nutrition plan, including nutritional education tips, nutrition plan, and lifestyle techniques that you can begin to implement right away. Michaela will go in detail with your plan and she will answer any questions you may have.
Duration: 30 – 50 minutes
Appointment 3 & 4 -
During the follow-up appointments Michaela will discuss your progress with your Nutrition Plan. Michaela will review your plan and goals and make new adjustments and implement additional recommendations where necessary.
Duration: 30 minutes
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$299
Interactive Group Education Classes
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A 2 hour long holistic nutrition & wellness group class. Topics vary monthly. Group sze 4-8.
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Monthly Topic:
We will gather together and discuss the related monthly topic within a small group. Yummy snacks & beverages will be provided.
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$35